Empower Yourself

What is self empowerment? Here, we are considering it in terms of power over the self. In other words, over how we act, feel, speak and think. It’s about choice and having the inner power to follow one’s dreams. Recall a time you felt empowered. What were you doing? We feel empowered when we believe Continue reading »

Emotions in Motion

Do you find yourself moving from one emotion to another, from highs to lows and back again? Do you find yourself feeling drained by these ups and downs? Do you make decisions based on an emotional storm and then regret it later? Has it become a habit to react in a certain negative way to Continue reading »

Positive Relationship Skills

What is the basis of a successful relationship? The vast percentage of the quality of our relationships depend on our character, qualities and prevailing mood. So, to really create good relationships we need first to look to ourselves and our own inner capacity, qualities and attitudes. We also need to look at how we approach Continue reading »

Tired of Feeling Tired?

Tired of being tired? Doesn’t just saying it make you feel tired?  Tiredness is OK. It is a messenger. Is it that I haven’t been getting enough sleep or good quality sleep? Is it more than this? Our ideal amount of sleep is individual, usually between 7-9 hours a day. Good quality sleep is linked Continue reading »

The Art of Intuition

We can all pick up on others moods, especially if it’s someone we know well. At some point too we have all probably felt unsure about someone, what they were saying just didn’t ‘feel’ right. Intuition is an ‘inner knowing’ that isn’t necessarily logical or rational. At its deepest level, it is to know the Continue reading »

Stay Strong and Be Unflappable: Words of Wisdom by Dadi Janki

Challenging situations will continue to come in all areas of our lives: mind, body, wealth and relationships. If you get caught up in situations, you get stuck.  If you keep thinking about the situation, you end up making the situation bigger than it really is.  This leads to fear, worry and doubts, and creates an Continue reading »

Boost Your Confidence

Can you say without doubt, ‘This is where I want to be and this is what I want to be doing’? Real confidence comes when we feel we are living our truth, on purpose and aligned with life. This comes from knowing who we are. This is deeper than ‘everyday’ confidence. To know who we Continue reading »

Focus Your Attention

When focused: work is easier, takes less time, we make fewer mistakes and are much more productive and efficient. The ability to focus enhances our ability to achieve what we want to achieve. Plan your Day Instead of chaotically trying to do 7 tasks at once first write them down and then prioritize them. Next Continue reading »

Time and Energy

Time and energy, both are so precious and yet so easy to waste. How much time and energy have you wasted already today? Imagine if for every minute you wasted you lost a pound! Would you be in debt? One reason why these two are so easy to waste is that we don’t see their Continue reading »

Inner Feng Shui

Inner Feng Shui is about clearing our blocks, so that we can flow with life, create internal happiness and have a positive impact on those around us. Internally, we have a lot of things within ourselves that stems the growth of having a positive and happy life. So what blocks our energy and how do Continue reading »

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