Overcoming Fear and Anxiety (a spiritual approach)

Were you born fearful and anxious? If not what happened? Where do they come from? Taking a spiritual approach we are going to dive beneath the surface, to consider what it going on and how we might enable ourselves to return to our original state of being. Fear and anxiety are not our original and Continue reading »

Shift Fear

Fear! We all have phobias. Fear of heights, of the spotlight, of commitment, of public speaking and the most famous one of all – fear of the unknown. Why is there fear? Is it based on reality? Do you find yourself seeking shelter in the arms of fear rather than taking up a challenge? Hmmm? Continue reading »

Becoming Fear-Less

Fear can deceive us, stop us achieving our goals and paralyse us. Is it possible to lessen its hold over us? Cultivate the capacity to see things differently Something happens and we experience fear, is it possible to look at what has happened in another way and experience something else? Such as, we lose our Continue reading »

Beyond Fear: Living with Audacity

The Tiger We see a tiger standing before us on the path and… we automatically feel afraid- naturally. We see the tiger and… there is fear- of course. Take this in slow motion…What has happened in between? – so fast, though that the fear is there instantaneously. We see the tiger and… we create a Continue reading »

FEAR: False Evidence Appearing Real

The spectrum of fear: paralysis-terror-fear-to be afraid-anxiety-nervousness-distraction. What is the cause of fear? The situations that happened, happen or we imagine will happen. What causes our fear? Our thoughts, the situation acts as a catalyst. This means that if we gain control over our thoughts we can gain control over our fear. When I am Continue reading »

Fear – Love

Comfortable feeling uncomfortable? Would you agree that we have in fact become so accustomed to fear that we don’t even notice its’ constant presence in our lives? What is behind seriousness, for example, if not fear? Do we not use fear to drive/motivate ourselves and others? Maybe the fear of being left behind- not keeping Continue reading »

Fear Less Encounters

There are lots of situations in which we ‘encounter’ fear, but generally these turn out to be not as challenging as we were expecting them to be. The worry is all in our minds. The key to fearlessness is to be detached and then to step into the core of my real self. In situations Continue reading »

Fear, Uncertainty and Doubt (FUD)

Nothing is so big that we can’t overcome it and lift ourselves up again. Fear What creates fear? – Past experiences (a car accident, an argument?); worries about the future (of failing in your job, of loss of someone dear?); not knowing (maybe about death?) and beliefs we are holding about life and relationships (believing Continue reading »

Taming Tension

Tension arises when we are not in charge of our inner energies. So, take a minute… this is a tool to tame tension. Just stop and assess your thoughts and elevate them. What creates tension, this pressure that destroys our joy of living? Separation from our true self, having to deal repetitively with too many Continue reading »