Fall in Love with Life Again

Do you remember waking up in the morning, jumping out of bed and enthusiastically looking forward to what the day would unfold? Each day was an adventure. Where did that feeling go? Has it been lost in the everyday humdrum? Over-ridden by being constantly on the go? Or squashed by worries and stress? And most Continue reading »

The Power of Living in the Now

How present are you to this moment? Are you experiencing it? Are you 10% or 100% here? Is the past pulling you? Are you lost in hopes for the future? The power to heal the past, change and create new tomorrows all lie in the present moment. It is the power of living in the Continue reading »

Being Right to Being Your Best

It’s tough having to be right, right?  You have to always be alert, to step in, to cajole, correct, pick up the pieces… The demands are endless and the stress just keeps building.  But what if we gave up having to be right?  What would we lose?  What would we gain? Gains: Yes, my experience Continue reading »

Loving Life

Imagine waking-up every day feeling enthusiastic about what the day might hold. Imagine loving every moment of every day, no matter what’s going on. Is it possible? Life is for happiness, learning and giving. When we are aligned to these, life flows. So, how can we increase the feeling of loving life? The answer lies Continue reading »

Tips For Creating Serenity

Four tips to create serenity, that serves to anchor us, in the midst of whatever storms and upheavals may come our way. Tip 1: Introduce 10 Second ‘Stop’ Breaks. We rush, rush, rush…. and by the end of the day we are exhausted. Stop breaks allow us to relax, recharge and refresh our minds so Continue reading »

The Gratitude Boost

Recall a time when you felt grateful, how did you feel?  Did it change your day and how you interacted with others? More and more scientific research is uncovering the mind-body link in which our thoughts can impact our health and well-being. When we feel grateful our spirits naturally rise. So, when your spirits begin Continue reading »

Inner Peace for Busy People

How is it even possible to maintain inner peace in the midst of everyday life? You know, the life which is super busy; filled with demands, deadlines, hopes and dreams… To be able to stay calm when unexpected things happen or others are stressing out around you? We all have the right to be at Continue reading »

Ways to Enjoy Life More

Life is what is happening right now, stop, take a breath and allow yourself to be awake to the gift of the present. A lot of the time we miss being in the present. We get busy running to meet deadlines, appointments or reacting to everything thrown at us, rather than savouring the experience. To Continue reading »

Being In The Moment

All to often we find ourselves moving backwards into the past or forward into the future. Conversations oscillating between, could’ve, should’ve, would’ve or maybe’s and what if’s. We’re so busy unravelling the past or planning the future, we forget this moment, right here, is precious. And once it’s slipped through our fingers we’ve lost it. Continue reading »

Tired of Feeling Tired?

Tired of being tired? Doesn’t just saying it make you feel tired?  Tiredness is OK. It is a messenger. Is it that I haven’t been getting enough sleep or good quality sleep? Is it more than this? Our ideal amount of sleep is individual, usually between 7-9 hours a day. Good quality sleep is linked Continue reading »