Habits

Saying Goodbye to Unhelpful Habits

It doesn’t take a genius to work out that if you repeatedly do the same action, it’ll turn into a habit. Once formed, habits operate at a sub-conscious level. They become our second nature. That’s great when they are supportive habits. Just imagine automatically eating healthily. However, this can prove a little troublesome when we Continue reading »

The Immune Mechanism the Soul

We all know that when we catch a cold our immune system kicks into action. In fact, it is working behind the scenes all the time to keep us well. It is constantly on the look-out for any foreign bacteria or virus, and ready to act. How about on a soul level? Does the soul Continue reading »

Avoid Avoidance!

Is there something you are avoiding? Do you sugar coat why you are avoiding it or play it down? Do you have good ideas that you don’t dare follow through? Do you do things but at the same time hold yourself back? Are you afraid to shine? Why do we avoid? It might be fear Continue reading »

Opportunity or Destiny?

If you look at where you are today, would you say that, on the whole, it has been your own choices and decisions that have brought you ‘here’? Was it an opportunity that set you on your path? Or was it destiny? Sow a thought and reap an action. Sow an action and reap a Continue reading »

In The Habit of Being Untidy

Noticed how there’s always more important things to do than cleaning, easier to leave things in a messy and untidy pile? “I’ll leave this here for a while & put it away later…” How soon do you ever get back to it? As things get tossed around, it doesn’t take long for things to get Continue reading »

Everyday Greatness

Everyday greatness is about achieving our highest potential. It is about the way we feel about ourselves, the way we treat others, our attitude towards life and our perceptions. It is about ‘being’ not ‘doing’. Now is a time of change – make the most of it! Currently lots of things are occurring all around Continue reading »

True Comfort Vs 'Comfort Zone'

Due to the fears that we have we start to create comfort zones, we start putting ourselves into prison cells. We want to be able to move from here to there without too much change, challenge or threat to the idea I have of ‘who I am.’ The whole foundation of a comfort zone is Continue reading »

Reboot Present, Reinvent Future

Rebooting the present and reinventing the future. How aware are we of our actions? We develop and maintain patterns of behaviour, some good and some not so good. Here we are talking about the not so good ones that result in us experiencing stress or sorrow in some way. It could just be the habit Continue reading »

How Do I Strengthen My Willpower?

1. Create an inner space: build your own inner space. First thing in the morning– get up a little bit earlier and spend time experiencing the five colours (peace, love, happiness, truth and purity) that you are made up of. During the day– take a minute every hour to remind yourself of your qualities and Continue reading »

The Law of Habit

What is a habit? A pattern of behaviour that has an element of compulsion to it and that is done without thought. We may not even realise that we are doing it! Are habits good or bad? When we do something out of habit – without conscious thought – that act has no power in Continue reading »