Feeling cold? Feeling the January blues? Try this meditation to feel warmer and brighter: Imagine that you are lying on a sunbed, near a beach…. Stretched out under the blue skies and the warm sunshine, there’s nothing to do, nowhere to go….
And as you soak up the sun, let the sunlight brighten your mood and the warmth melt away any tension…. Feeling more and more relaxed, slowly let the details fade, as you bring the bright mood and the feeling of warmth back to where you are.