Experiencing silence in our loud world may seem unlikely, but it is possible. All you need to do is, listen. Listen to all the sounds you can hear, without judging or labelling them.

Pay attention and listen, and you may just hear the silence behind the sounds, the silence that exists in our world.

If you’re not feeling well, rather than push yourself or get impatient, stay positive and be a patient patient. Be kind to yourself and others, and stay at home. Take care of yourself and give the body time to rest and recuperate. Keep a healthy state of mind and the mind will support the body, Continue reading »

All the different roles we play in life often require different aspects of ourselves. This can lead to a gap between who we are and the roles we play. But if you put your soul into your roles, then you’ll enhance your ability to integrate who you are, what you value with what’s required of Continue reading »