When you’re feeling a little discouraged by what’s left on your to-do list, make a ta-da list. List what you’ve accomplished, from tasks to projects to personal goals. And whenever you feel discouraged by your to-do list, add to your ta-da list!

Your ta-da list celebrates how much you’ve accomplished and how far you’ve come. It encourages and motivates you to keep going.

Are you influenced or an influencer? Whether it’s subtle or obvious, we influence and are influenced. Some of it is positive, some negative; some of it lasts a moment, some a lifetime. Whether it’s ideas, words or actions, a) be more mindful of who or what influences you, and b) recognise your power to influence Continue reading »

Enhance your productivity with focused relaxation. It’s the perfect antidote to mental fatigue. Simply take a minute or two to focus on everything around you. And as you focus and observe, steer away from labelling things as good or bad or making judgements in your mind. Simply observe and you’ll soon find yourself relaxing.