You know the quote by Lao Tzu: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Understand this process and realise how you can intentionally create your destiny.

When we give feedback to others, it’s most often about their actions. Yet so often, we make it about their personality. If we want better results, better relationships, let’s not make it personal. Separate the personality and the actions from the person, and cultivate a positive attitude towards them. Then, when you give feedback, you’ll Continue reading »

Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you’re sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you’ll soon find your mind settling down and approaching Continue reading »