Nelson Mandela said: “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.”

Today explore a) what’s stopping you from living in freedom, b) what it will take to find your freedom, c) if you really respect other people’s freedom, and d) how you will enhance the freedom of others.

Need a break? But no summer holiday on the horizon? Obviously, it’s not a real holiday but you can take your mind away, far, far away. Just make some time to sit back and fly away on the wings of your thoughts… Fly away to a beach, on an island that looks like something out Continue reading »

At its best, guilt can prompt us to 1) reflect on our actions and inactions, 2) make amends or changes to be better. But mostly guilt is useless. Why not challenge yourself to get through the day without guilt. And if guilt pops up, reflect on it for just a moment. If there’s nothing useful Continue reading »