Do you check in with yourself regularly?

Make time each week to review your goals and your progress, and take stock of your energy and wellbeing. Check in with yourself regularly, and you’ll learn more about yourself, where you are at, and what you need to do next.

As you know, there’s no use crying over spilled milk. It doesn’t help anyone nor does it change anything. So, stop feeling bad about it. Accept it and forgive yourself. But if you don’t recognise the importance of the spilled milk, you may just end up making the same mistake again. So, learn from the Continue reading »

The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair or on the sofa with your feet flat on Continue reading »