No matter what goals you’re working towards, regularly check in with yourself to make sure you’re on track. Clarify 1) what exactly you’re tracking, 2) how you’ll keep track of your progress; journal, notebook, calendar, app, and 3) how often you’ll track your progress; daily, weekly or monthly.

Track your progress; it’ll help you stay accountable and focused, make adjustments or pivot, and feel a sense of accomplishment and motivation.

Here’s something you can add to your daily walk or commute: kindness. It won’t take you long; it’ll take just a minute. Take a minute to send kind wishes, thoughts filled with positivity and well-being to everyone you come across.

So much of our communication happens digitally. It makes life easy but it can also lead to misunderstandings and frustration. So don’t underestimate the value of verbal conversations. Depending on the situation, relationship, time and energy, determine what’s more effective, more meaningful, verbal or digital communication.