Stress

Time Management Techniques

Time Management can alleviate a lot of our daily stress and ensure we enjoy our life more. Here are some tried and tested techniques for different areas of life. Bookending Time We allocate time for tasks, but we often still run late. So learn to bookend. Bookending is keeping time for transition activities, you know, Continue reading »

Stress Busting

Not so long ago, we seemed to be wearing stress like a fashion accessory. Like all fashion accessories, has it had its day? New research is now indicating that it is perhaps not so good for our health, relationships and happiness to wear ‘stress’ on a daily basis. Maybe it is time to adopt a Continue reading »

Stress Free

Life is generally pretty hectic these days; there’s a bit of worry, a bit of stress. Some might say a bit is good and even useful as in the short-term it seems to gets things done, only in the long term it is taking its toll on our energy, health and emotional well-being. So how Continue reading »

De-Stress

Meditation centres are lovely havens with a unique atmosphere… but life is hard work. There is and can be a lot of stress. To de-stress: think positively. “I am peaceful”. Think angry thoughts and feel peaceful! – That’s not going to happen. You say, “I’m angry” and you start to feel it and the tension Continue reading »

Time For You: Secrets for Beating Stress

Stress isn’t out there; it is about my ability to cope with something. To beat stress I need to build my self esteem. We get addicted to others’ approval and we don’t see ourselves as important. I am the most important person in my life. I will make time for myself if I think I Continue reading »

De-Stress Life

Stress, why do we feel it? – Being stuck in the past (“don’t let the past be a pest”). It is good to learn from the past so to avoid making the same mistake again, but not get stuck there. – Not being able to make a decision. – Focusing on what we lack instead Continue reading »