Self

Beat Fatigue and Feel Great

What is fatigue? How can we feel more energised and inspired? Is there a magic pill? Fatigue can be the result of many factors. It is a sign that we are out of alignment or balance in some way. A feeling of dis-empowerment. Feeling great comes from understanding what is causing our fatigue, fresh perspectives Continue reading »

Invest In You

Invest in Me? A bit abstract? A bit too wishy-washy? At a loss… and we tend to instead opt for investing in achievements or others. The result? Feeling stressed out about attaining our goals or keeping others happy. Then, having got there, there’s still a feeling that something is missing. Achievements and pleasing others are Continue reading »

Dare To: Live, Act, and Be Happy

Dare to be happy and share happiness. To dare to live is to dare to act. It is to dare to become a conscious actor. It is to dare to know, experience and share ones positivity with the world. It is underpinned by the understanding of how our actions truly influence our happiness. We can Continue reading »

Dare to Live

“Life moves swiftly past. Seconds become minutes, minutes become hours, hours become days, days become weeks, weeks become months…” Life goes on. Time doesn’t stand still, no matter how much we want it to. The big question here is: Are I living the life I want? Or is life just passing me by? Let’s look Continue reading »

Willpower Re-Energised

Willpower… What is it? Why does it become weaker over time and even fade away? How can we keep it energised? Is it possible to build on it? What is willpower? According to the dictionaries it’s the power to attain our wish, aim, goal or objective. It’s the power to materialise our ‘will’ or positive Continue reading »

The Successful Optimist

If I showed you a glass with water up to the half-way mark, would you say it was half full, half empty, or just a glass with some water in it? Maybe your answer would vary, depending on how your day was going. Most of us are, realistically, more fluctuating optimists leaning towards being successful Continue reading »

Self-Empowerment Explored: Part 2

What do we need to watch out for on the journey to self-empowerment? We dis-empower ourselves when we under-value ourselves. We think we can’t change, blame, criticise, focus almost exclusively on others’ and our own faults and aren’t in touch with our own inner treasures.    What about time? When we say we are too Continue reading »

Self-Empowerment Explored: Part 1

Why self-empowerment? When we are disempowered we become ‘victims’ of circumstances, situations and people. They pull our strings. In contrast, self-empowerment enables us to pull our own strings. It gives us the ability to choose how we want to respond to people and events. What does it look like? When we are self-empowered we are Continue reading »

Self-Talk: Make It Work For You

What do you know about your self-talk? It has been said that if we don’t know that we talk to ourselves, we are crazy, but if we do know, it means we’re sane – not the other way around! So let’s see, who’s in charge of my self-talk, what’s it about and what is its Continue reading »

Getting No-Where: Moving On

Do you feel like you are rowing with great effort, and yet getting no-where? Have you double-checked if there are any ropes still tying you to the bank? When we have the impulse to move on but are getting no-where, despite making lots of effort, it’s a good bet that we’ve probably missed untying a Continue reading »