Tennis Lessons for Life

Who knew my tennis lessons would end up becoming lessons for my life?  They’ve really helped understand the blocks and ways to exchanging old habits for new. Old Patterns Creeping In Trying to change old habits is something we all aim for. But as we try to make a new habit, it’s so easy for Continue reading »

Time Out – Is It A Waste of Time?

What does time out mean to you? Do you feel that it is a waste of time? Do you feel guilty for taking time out? In a way, it depends what we do with our time out… Do you use it to breathe, reflect or know yourself better? By discovering who we are, and our Continue reading »

Why Values?

Values are important as they steer us through life, enable us to remain positive and forward looking, and keep us true to ourselves and safe. Values are our inner compass. Values are about who we are at our core. When we connect with, experience and express our values we create a better world to live Continue reading »


“Kindness is our nature… We are genetically wired to be kind. This is why it is good for us. And it is also why, when we don’t show kindness, or compassion, gratitude or forgiveness, it stresses our nervous system and isn’t good for our health.” David Hamilton It’s cool to be kind. When someone is Continue reading »

I Is For Influence

We are constantly being influenced, whether we realise it or not – it may be an upsetting comment or feeling inspired by an act of kindness. Influence is the impact people, events, ideas, sights and sounds have on us.  It’s also how we impact others and situations.  Do you lighten up the atmosphere or fill Continue reading »

The Immune Mechanism the Soul

We all know that when we catch a cold our immune system kicks into action. In fact, it is working behind the scenes all the time to keep us well. It is constantly on the look-out for any foreign bacteria or virus, and ready to act. How about on a soul level? Does the soul Continue reading »

Stop Neglecting! Start Nurturing

Look back at your life and check: in the process of getting where you are today what have you neglected, and what have you been nurturing? Right now, check where you are in life: – What are you neglecting that would propel you towards success, to the best person you could be? – Are you Continue reading »

Being Comfortable In Your Own Skin

When we feel comfortable in our own skin we feel that we are OK, that we can handle whatever might happen and that there is nothing to fear. There is inner contentment and faith in oneself. It’s about knowing where we want to be and moving towards this whilst being comfortable with where we are Continue reading »

The Angel

The day I lowered my barriers and opened my heart was the day I recognized the angel. When he passed it was as if the plants, animals and people stopped breathing for a second in wonder. Nature bowed to him in reverence and even the air seemed to smile. The look of wanting in people’s Continue reading »

Exploring Happiness: Questions to Ask

One thing we do know is that we all want to be happy- we all want the ‘happy ever after’ ending to our story. To acknowledge this is the first step, to explore what happiness is and means to you, think of the answers for the following questions: Q: What is happiness? Q: What makes Continue reading »

Rethink Your Mindset

Our mindset determines how we see the world and how we respond to what we see. Generally, today our mindsets are ones of fear and mistrust- these emotions then become the basis of our reactions. These emotions also have an impact on our health and all our relationships. Locked into a mindset, fixed into a Continue reading »


Patience = peace, lightness and easiness Fast food, cars, computers etc… We don’t want to wait…. this takes away our peace. Everything we do has to be done at a fast pace… We get stressed or bored… this takes away our peace. Isolation… ironically in the age of telecommunication we are in fact more isolated Continue reading »