Celebrate the Differences

Are you ready to turn misunderstanding and fear into a celebration of life with complete abandonment, at its fullest?  Do you dare?  Would you like to?  Here are four benefits of celebrating the differences. You become a better communicator.  You listen attentively, rather assuming or second guessing what some may say or mean all because Continue reading »

Daily Confidence Boosters

Everyday things can happen that can knock holes in our confidence, and doubt is always waiting there to take its chance. So, what can we do, on a day to day basis, to keep our confidence resilient and dismiss doubt’s deceptions? Fill your ‘waking’ with positivity. What are your first thoughts on waking? Is it Continue reading »

Beat Fatigue and Feel Great

What is fatigue? How can we feel more energised and inspired? Is there a magic pill? Fatigue can be the result of many factors. It is a sign that we are out of alignment or balance in some way. A feeling of dis-empowerment. Feeling great comes from understanding what is causing our fatigue, fresh perspectives Continue reading »

Invest In You

Invest in Me? A bit abstract? A bit too wishy-washy? At a loss… and we tend to instead opt for investing in achievements or others. The result? Feeling stressed out about attaining our goals or keeping others happy. Then, having got there, there’s still a feeling that something is missing. Achievements and pleasing others are Continue reading »

Time Out – Is It A Waste of Time?

What does time out mean to you? Do you feel that it is a waste of time? Do you feel guilty for taking time out? In a way, it depends what we do with our time out… Do you use it to breathe, reflect or know yourself better? By discovering who we are, and our Continue reading »

Dare To: Live, Act, and Be Happy

Dare to be happy and share happiness. To dare to live is to dare to act. It is to dare to become a conscious actor. It is to dare to know, experience and share ones positivity with the world. It is underpinned by the understanding of how our actions truly influence our happiness. We can Continue reading »

Dare to Live

“Life moves swiftly past. Seconds become minutes, minutes become hours, hours become days, days become weeks, weeks become months…” Life goes on. Time doesn’t stand still, no matter how much we want it to. The big question here is: Are I living the life I want? Or is life just passing me by? Let’s look Continue reading »

Willpower Re-Energised

Willpower… What is it? Why does it become weaker over time and even fade away? How can we keep it energised? Is it possible to build on it? What is willpower? According to the dictionaries it’s the power to attain our wish, aim, goal or objective. It’s the power to materialise our ‘will’ or positive Continue reading »

Manchester by the Sea

Navigating through Loss and Grief As I walked into the screening room with a bunch of seasoned reviewers and critics, to watch Manchester by the Sea – I have to confess, I had seen the poster in the tube station and heard that Casey Affleck had just won a Golden Globe for it but I Continue reading »

Mind Detox

Christmas feasts and New Year celebrations are over.  The New Year has begun and we’re looking forward to a ‘new and improved me’ in 2017.  Detox, diets, hobbies, self-development are all the rage for January.  Are you ready? Introducing a mind detox isn’t always easy. Looking back at past experiences, we start the New Year Continue reading »

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