Want to create a daily meditation practice?
Why not take our 31 day meditation challenge! It’s free.
Subscribe to receive a daily email with a:
meditation tip and
10 minute guided audio and written meditation.
It’s suitable for experienced meditators and those new to meditation.
Join our 31 Day Meditation Challenge here!
Day 1: Meditation Challenge
Footprints In The Sand Take a few moments to focus on your breathing. With each...
Day 2: Meditation Challenge
Watching Hot Air Balloons Imagine stepping out onto a field. Standing in the field, see...
Day 3: Meditation Challenge
Flying Free Sit back and relax. Take a few moments to think. Think about what's...
Day 4: Meditation Challenge
Your Mind’s Screensaver Sitting comfortably, let your breathing flow naturally and easily. Now think of...
Day 5: Meditation Challenge
The Water Lily Pond Make yourself comfortable and breathe deeply and slowly. Let go of...
Day 6: Meditation Challenge
Trains of Thoughts Become aware of your thoughts and imagine your thoughts as trains. Are...
Day 7: Meditation Challenge
Lighten The Load Sit comfortably and get comfortable with your surroundings. If there are any...
Day 8: Meditation Challenge
Flow into Tranquillity Take a moment to relax your body. Let go of any tightness...
Day 9: Meditation Challenge
Your Personal Sanctuary Get into a comfortable position, your feet flat on the ground, back...
Day 10: Meditation Challenge
Sitting Under A Tree Shift your attention away from the world around you and imagine...
Day 11: Meditation Challenge
Moonlight On The Lake Get as comfortable as you can. Take your attention to your...
Day 12: Meditation Challenge
Journey Into Stillness Relax your posture. Take a deep breath in and out. Breathe away...
Day 13: Meditation Challenge
Release The Balloons Uncross your legs or ankles and rest your feet flat on the...
Day 14: Meditation Challenge
Into Your Inner Space Put everything down, all your responsibilities, all the roles you play...
Day 15: Meditation Challenge
Melting Into Peace Take a few moments to gather your wandering attention. Focus all your...
Day 16: Meditation Challenge
Sunset Acceptance Get comfortable with your surroundings, comfortable with the soundscape. Become aware of your...
Day 17: Meditation Challenge
Drifting Down The River Put all of your attention on your breath. Try not to...
Day 18: Meditation Challenge
Tune In, Turn Off Take a moment and listen. Listen to the sounds around you,...
Day 19: Meditation Challenge
Calm By Candlelight Settle into a comfortable posture. Become aware of the music and as...
Day 20: Meditation Challenge
Clear the Clouds Notice the sounds around you, the sounds outside, the sounds in the...
Day 21: Meditation Challenge
Cool Oasis Take a deep breath in and out. And again. One more deep breath...
Day 22: Meditation Challenge
Being Mindful Stop, sit back and become mindful of your breathing. Follow the rhythm of...
Day 23: Meditation Challenge
Like The Lighthouse Imagine you are walking along a path, on a clear warm evening,...
Day 24: Meditation Challenge
Walking in the Rain Switch from all the doing to simply being. Nothing to do,...
Day 25: Meditation Challenge
Starry Sky Draw in a long, slow, deep breath, breathing in and out, and do...
Day 26: Meditation Challenge
Ocean Waves Settle into a comfortable posture. Feel the tips of your toes and your...
Day 27: Meditation Challenge
Floating Feather Sit comfortably and focus on your breath. As you breathe in, gather and...
Day 28: Meditation Challenge
The Canvas of Your Mind Think of your mind as a canvas. Stand back from...
Day 29: Meditation Challenge
Sunrise Energise Imagine that it's very early in the morning and the sun is beginning...
Day 30: Meditation Challenge
Like A Lotus Flower Take your awareness to your breath. Observe your breath for a...
Day 31: Meditation Challenge
Soothing Sands Take a few deep breaths and with each breath, relax your body. As...