Soothing Sands
Take a few deep breaths and with each breath, relax your body. As you relax, visualise yourself sitting on sand. And as you put your hands on the sand, feel the warmth. Now slowly visualise yourself pushing your hands into the soft soothing sand and feel the coolness.
Visualise yourself picking up a handful of sand and holding it in your hands. Think of the sand as all your stress, worries and problems. As you hold the sand, let all your stress, worries and problems sit on the palm of your hands and feel the weight.
Now, let go of all your stress, worries and problems. Feel the soothing soft sand slipping through your fingers. Feel the gentle trickling of the sand through your fingers. Let it all flow through your fingers, until there’s only a few grains of sand left and feel the texture.
As you lighten your mind and let everything slip by, just simply sit, doing nothing, simply being. Be fully present and just be.