Sunset Acceptance
Get comfortable with your surroundings, comfortable with the soundscape. Become aware of your breathing, breathe in and out. Relax all the muscles in your body. Relax your shoulders, your upper arms, and your fingers. Relax your neck muscles, your jaw, your cheeks, and your forehead. And allow your body to become still.
Imagine that it’s a little before sunset, and you’re watching the golden sun in the distance. Watch the colours of the sunset start to take over. Watch the different shades of red in the sky, mixed in amongst the dark blue of the sky. And in between the red, see some pink, purple, and orange evolving in the sky.
As you absorb the warm colours you see across the sky, let the colours soothe you. Allow this soothing feeling of acceptance to take over. Accepting everything, accepting yourself.
As the sun begins to sink into the horizon, the colours in the sky deepen. And as the sun disappears into the horizon, the colours of the sunset fade. Staying anchored to the soothing feeling of acceptance, sit as still as you can.