Day 3: Meditation Challenge

Day3_Flying

Flying Free

Sit back and relax. Take a few moments to think. Think about what’s holding you back, what clips your wings. Now, breathe. As you breathe, gather all the fears, all that’s holding you back, and as you breathe out, breathe it all away. Now as you breathe, gather all your self-doubts, and as you breathe out, breathe it all away.

As you free your mind from all that holds you down and all that holds you back, let your good feelings be the air under your wings. Open your wings, stretch out of your comfort zone and on the wings of your thoughts, fly.

Like a bird, fly away, away from the room, soaring higher and higher, flying into unlimited possibilities, flying into unlimited potential. Feeling free, flying free.

Now slowly fly back here into the room. Bring your awareness to your face, ears, eyelids, jaw, neck, shoulders, shoulder blades, between the shoulder blades, arms, elbows and hands. Now take your awareness to your chest, stomach, hips, thighs, knees, legs, ankles, feet and toes. Just sit and be.

Day 3: Meditation Challenge

Eyes, Open Or Closed?
Most people prefer to meditate with eyes closed, but we recommend meditating with eyes open. Why? It ensures that you not only stay grounded and present, but also develop a skill that can be applied anytime, anywhere. So, if you’re sitting and meditating, rest your gaze on the floor or on the wall, and relax your eyes so that they’re partly open.

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