Moonlight On The Lake
Get as comfortable as you can. Take your attention to your mind and notice the movements and the noises in your mind. Just notice and accept.
Now think of your mind as a lake, and imagine that it’s night time, and there’s a full moon. Think of the restlessness in your thoughts and emotions as the wind that stirs up the surface of the lake. Watch what the movement does to the reflection on the lake.
Slowly calm the restlessness, calm your thoughts and emotions so there’s no noise, no movement. Let everything become restful, so there’s no wind, and the surface of the lake is completely still.
Your mind is as still as the lake. And watch the reflection of the moon on the still lake. Feel the cool reflection of the moon on your mind and let the soothing light of the moon cool the mind. Let the soft moonlight calm and cool all your senses and let the body rest in stillness.