Sunrise Energise
Imagine that it’s very early in the morning and the sun is beginning to rise. As you watch the sunrise, watch the colours, the fiery pink, red and orange, contrasting with the cool blues of the sky. Watch the sunlight spill onto the landscape around you, creating light and shadow, giving everything around you a warm glow. Sit back and enjoy the calm of sunrise.
The sun is high in the sky and it’s getting warmer and warmer. As you sit under the warm sun, feel the rays soaking into your muscles, warming and relaxing your whole body. Feel the warmth of the sun, relaxing your forehead, your cheeks, your eyes and all the muscles around your mouth. Release the tightness from your neck, your shoulders, your arms and hands. Feel the heat dissolve any tension you’ve been holding in your back, your hips, your legs, and all the way to your feet.
Meditating in the sun, simply relish the sunshine, the warmth. Open your mind to catch the sunlight and as the warmth pours into your mind, absorb vitality and energy, recharging and powering up the whole of your being.
Feeling energised, begin to return your awareness to your surroundings, the sounds, the room, the temperature. And just for a few minutes, sit with your eyes open.