Ocean Waves
Settle into a comfortable posture. Feel the tips of your toes and your feet, relax. Allow your legs, knees and thighs to relax. Let your stomach and chest relax. Relax any tension in your lower back, upper back, shoulder blades. Feel any tightness from your neck, jaw, and cheeks relax. As your whole body relaxes, allow your face to settle into its natural expression.
Visualise yourself sitting by the ocean. Sit on the shores of your mind, and watch your thoughts and emotions ebb and flow, like the waves.
Rise beyond the surface of the moment and reconnect with the heart of your being. Allow the feeling of love to surface and fill all the spaces in your heart. Like the ocean, your heart is generous, embracing everyone as they are. Like the ocean, your heart is open, giving space for all to be just the way they are. Like the waves of the ocean, let love flow into the world.
Now let the visualisation slowly fade from your mind. Anchor your awareness to the present moment. And just sit.