Traditionally, we link being influential to position and status; to our place within an hierarchical structure. Traditionally we are influenced by: -what we can see and measure i.e. scientific proofs. We tend to consider these to be ‘written in stone’ only if we look through time we can see how every now and then these […]
De-Clutter Your Mind
As we would weed a garden; spring clean a house; detox our body or virus sweep a computer so too we need to de-clutter our minds. Why? Clutter overwhelms the mind with needless, wasteful and negative thoughts. Now worry creeps in and we begin looking outside of ourselves for love, regard and appreciation, creating more […]
Complete Mind Makeover
Thoughts become things and ripple out into the universe. Your thoughts don’t just exist in isolation, they affect the world. Pure thoughts make your face shine. The mind is a powerful tool and resource. What do you want to achieve with a mind makeover? 1. Getting ready for a mind makeover Observe, accept and re-direct […]
Inside The Mind Of A Yogi
Q: How do you become a yogi? It begins with the question, ‘Who am I?’ and then moves to the second question, ‘What belongs to me?’ ‘Who am I?’ – I am a spiritual being. I am in a physical body but I am not this physical body. ‘What belongs to me?’ – As a […]
Art and Science of Meditation
When I feel stressed, when I feel that am not able to cope, my mind says ‘I need the experience of peace.’ The regular practice of meditation balances our lives and makes us ready for these kinds of situations. Finding the time for meditation? There is no need to go away to experience the beauty […]
Mind Benefits
The 1st faculty of I the soul is the mind. The mind can be likened to an innocent child, whatever food you give it will accept it. Then the child gets used to it and demands more and more. The 2nd faculty is inner wisdom, the power to analyse and train the mind. The mind […]
Mind Games
Without the flow of creativity life is dry. Routines and structures kill creativity. We rely on structures and we get scared when they are threatened. We are not rigid beings and we enjoy life when there is change and flow. We came to life to experience our creativity. What’s gone wrong? Something gets suppressed inside and […]
The Worry Cure
Why the worry cure? Worry creates the problem that we fear. Fear attracts what we fear. Where does worry come from? Worry comes from the fear of something that happened in the past repeating or from being uncertain that I will be able to handle the future. Often it is connected with a role we […]
Mastering Your Mind
Are you a slave to your mind? No matter what can you maintain your peace of mind? Does your mind run away with you or are in charge? What kind of mind would you like to have? What kind of thoughts are you creating within your mind? What is your mind seeking? What do you […]
The 'Internet' Behind My Eyes
Historically we have not studied our inner worlds as we have the external physical world and so lacking a ‘language’ to truly describe our inner experiences we have borrowed words we know, for example, I feel light/heavy. Now we have the Internet. The computer terminal = brain and screen of the mind What have you […]
Resilience: Bouncing Back
Resilience is my back up to use in life, and for this I have to be prepared. If I love myself enough and want to be successful internally, I have to do my homework before a challenging situation comes. I have to make my mind’s muscles strong. Then, it’s easy to make decisions. 1. In […]
The Matrix Factor – What is Reality?
What is real? What is life’s foundation? What makes something ‘a truth’? What makes something real and not a dream? Could this be a dream? How do we know that this isn’t a dream? Could it be that we are asleep and dreaming? The film The Matrix explored these themes. The Matrix is about waking […]
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