Emotions

Becoming Your Own Best Friend

Are you a good friend to everyone but you? Would you say things to yourself that you wouldn’t say to a friend? Being your own best friend may sound cheesy, but if we don’t do this, we will continue to struggle with rejection, loneliness and self-worth, and in our relationships. So, make friends with yourself …

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Keeping Your Cool When Emotions Run Hot

When emotions are running hot, does it take over your perspective and reasoning? Do you react instantly? Lose your cool and things can easily spin out of control and make things worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve. …

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Pushing Your Boundaries: Q&A

Question and Answer session with Dr Kim Cunio, the Head of the School of Music at the Australian National University.

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