When emotions are running hot, does it take over your perspective and reasoning? Do you react instantly? Lose your cool and things can easily spin out of control and make things worse.
The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve.
Join us for tips on how to:
– tame your emotions and cool down when you lose your cool
– be less emotionally reactive no matter how pressurised and ‘hot’ it all gets
Speaker: Meera Javed is a mother of four and works full time as a teaching assistant in Langley, Berkshire.