When emotions are running hot, does it take over your perspective and reasoning? Do you react instantly? Lose your cool and things can easily spin out of control and make things worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve. […]
Calm-Onomics: Control The Crazy, Keep Your Cool
Life is generally crazy and demanding, but especially in times like these, with all the complexity and anxiety, it’s crazy!
Anger to Cool
Long live the Button Pusher Some people know just which buttons to press, and when we don’t know any better we just go ahead and let them. When they push our buttons, anger seeps out of us like water flowing out of a tap. Then later, we are faced with feelings of regret or perhaps […]
Managing Anger
Anger is something we hold onto dearly. Instead of ‘managing’ how about releasing and letting go of anger? How? By letting in the peace. Behind anger Anger is a ‘negative energy response’. It comes out of not getting our desires fulfilled. Desires wreak havoc in our minds, hearts, conscience and to our ability to rule […]
Anger
Do I suppress or express my anger? The danger of expressing it is that it becomes a habit. Then if I suppress it one day I burst and I am left with a feeling of emptiness. There is the voice of my ego saying ‘react’ versus the voice of my conscience saying ‘maintain your self […]