Mindset

Caring for the Mind: a conversation on positive mental health

Taking care of our mental health has never been more important. Especially as we begin to see the impact of this last year on our overall wellbeing. So, it’s definitely time to make our mental health a top priority. And even though it’s sometimes tricky and uncomfortable, we need to keep the conversations around mental …

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Living in Abundance

Do you feel there’s “not-enough” time, money, resources… in your life? Especially right now, when things are tough, it’s so easy to get stuck in a scarcity mindset. Actually, abundance has nothing to do with how much you have, it’s about living life with positivity and generosity, regardless of how little you may have. So open the …

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The Art of Serendipity: connecting with coincidence

Serendipity is when you make discoveries or find something valuable you weren’t even looking for. Is it a coincidence, a happy accident, good fortune? Or is it that what is meant to be will find its way? Can we create serendipity? How? And when serendipity happens, are you able to recognise, “I found what I …

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Build Resilience and Thrive

Why is it that some people cope with difficulties so well while others don’t?

The Four Levels of Relaxation

In these tense and turbulent times, the ability to relax is essential to our wellbeing.

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