The Four Levels of Relaxation

Creating a Balanced Life from the Inside Out

In these tense and turbulent times, the ability to relax is essential to our wellbeing. Finding the time and space each day to deeply relax is no small challenge. But did you know that there are many levels of relaxation, some of which you may not have discovered yet.

Join Mike George to explore:

  • the four levels of relaxation, how to relax at each level and why it’s necessary to be systematic.
  • the benefits of staying chilled anytime, anywhere and how to find calm within your own being.

Speaker: Mike George is an author of 16 books, including Learn to Relax, Don’t Get MAD Get Wise and The 7 Myths About LOVE. Mike is also a coach and facilitator for companies and communities in over 40 countries.



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