Have you ever replayed the same conversation over and over again? Wondered if you made the wrong decision? Thought about something that happened years ago as though it had only happened yesterday? If so, you’re not alone. Overthinking has become one of the quietest struggles of modern life. The mind is a powerful gift, but […]
8 Asanas to Open Your Heart
Do you live open heartedly? Or are you guarding it under lock and key? Many of us have had experiences that led us to close our hearts. But if we were to open our hearts, it would enhance our capacity to: love and be loved, empathise and heal, learn more and be more. Can we […]
Caring for the Mind: a conversation on positive mental health
Taking care of our mental health has never been more important. Especially as we begin to see the impact of this last year on our overall wellbeing. So, it’s definitely time to make our mental health a top priority. And even though it’s sometimes tricky and uncomfortable, we need to keep the conversations around mental […]
Sleep Better, Rest Better
Have you mastered the art of getting a good night’s sleep?
Think More Positively
Your thinking affects everything.
Think, Now Think Again
It’s time to put our thinking under the magnifying glass. Why? Everything is affected by our thinking. If our thinking is in confusion or negative how can we have peace of mind? So, how aware are you of your thoughts, your tone of thinking and what influences your thinking tone? Here are some questions to […]
A Calm Mind, A Serene Mind
What is the opposite to a calm and serene mind? A dissatisfied mind. A needy mind. One with a negative inner world. In contrast, the serene mind is a contented mind. A mind full of appreciation and gratitude. A mind that knows that it is fulfilling its potential. A mind that is filled with wisdom […]
Mastering Anxiety
At times we all find ourselves feeling anxious. To feel anxious when we attempt something new is natural, it becomes a problem though when it stops us achieving our goals and grows into a feeling that we just don’t seem to be able to shake off. We can distract ourselves for a while by going […]
Mind Detox
Does your mind feel heavy, sluggish and dull? Maybe it is time for a mind detox? Like detoxing the body, a mind detox makes the mind lighter, brighter and more resilient. So, what is the mind’s food? Thoughts. What are toxins for the mind? What makes it heavy, sluggish and dull? What causes you to […]
Peace of Mind
We travel across the five continents searching for peace. Why have we still not found it? We are searching ‘outside’ of ourselves for something that can only be ‘found’ within. Pause for a moment… go inside… become silent… and create a thought of peace… Let peace enter your life. Who doesn’t want peace of mind? […]
Stop Being Hurt
At some time or another we’ve all experienced our share of hurt. But sometimes, we become so wrapped up in the past that we continually replay scenes, events, sounds, images of the person we believe “did me wrong”. As we recall the hurt, we’re recreating our feelings of hurt. At this point, I’m hurting me. […]
When the Unexpected Happens
Today, we live in a world where many things are contrary to how we would wish them to be and in which situations can occur suddenly and ‘out of the blue.’ This leaves us wondering what will happen next and creats a question mark about the future. Today, it is not a question of something […]