Do you live open heartedly? Or are you guarding it under lock and key? Many of us have had experiences that led us to close our hearts. But if we were to open our hearts, it would enhance our capacity to: love and be loved, empathise and heal, learn more and be more.
Can we live with an open heart even if it hurts? How to break free from habits that keep the heart closed off and yet get smarter at guarding our heart?
Join us to discover the 8 asanas (postures of the mind) to open your heart.