Improve Your Self Esteem

No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem. If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores: the causes of low self-esteem how Continue reading »

Think More Positively

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: how the Continue reading »

Building Resilience in Tough Times

During this time when pretty much everything is topsy-turvy, how are you coping? Why is it that some people cope with adversity so well, while others don’t? As the saying goes: it’s not what happens that matters, it’s how you respond that matters. To enhance your response-ability, the thing that makes all the difference is, Continue reading »

Practicing Self-Care Now

Self-care isn’t selfish or an indulgence. It’s a priority. Especially right now, when stress is running high, it’s more essential than ever. Because when you take care of yourself, you can take care of others. And self-care will also reset an anxious mind, make you more productive and enable you to be your best. But Continue reading »

The Art of Communicating Effectively

It’s in these periods of crisis and change that communication is needed more than ever. And we have all become so creative in how we stay connected. But is all this constant communication starting to get tiring? And are you able to: communicate your empathy be open in your communication express yourself clearly and kindly Continue reading »

Being Alone without Being Lonely

Even for those of us who are quite comfortable being alone, this age of social distancing and self-isolation is a challenging period. What’s the best way to get through this period of isolation? And what’s the difference between being lonely and being alone? Listen to Mike George as he walks us through how to: – Continue reading »

Believe in Yourself and Own Your Worth

Do you know the value you offer? Do you ever doubt your worth? Do you believe in yourself? Even when no one else does? Even when it feels like everything is against you? What you believe is powerful. Limiting, negative self beliefs make you accept less than what you’re worth. They dis-empower you from making Continue reading »

Change and Uncertainty with Sister Jayanti

Change and uncertainty can be a struggle and difficult to manage at the best of times. But right now, during coronavirus, the amount of uncertainty we’re all facing is unthinkable. And so much keeps changing how we work, eat, move, socialise… Yet we have all amazingly adapted to new ways of living. Sister Jayanti shares Continue reading »