Making Decisions Under Stress

How many smart choices have you made in the middle of a stressful situation? Making decisions is challenging under the best of circumstances. But right now, when there’s high uncertainty and when things keep changing and moving fast, how does one make decisions under these conditions? Do you find yourself making short-sighted decisions? Or even Continue reading »

Sleep Better, Rest Better

Have you mastered the art of getting a good night’s sleep? And no matter how long you sleep, do you wake up in the morning feeling rested? If you’re finding that getting good quality sleep is becoming increasingly challenging, it’s time to brush up on your sleep know how. Because sleep is always a hot Continue reading »

Making Gratitude a Habit

Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s Continue reading »

Feeling Overwhelmed with all the Juggling?

Some of us are currently enjoying life in the slow lane. But many are overloaded with all the juggling. Whether it’s dealing with high risk family members or the economic insecurity; or managing work, children and the household chores; or having to do what you have to do and wanting to do what you want Continue reading »

Improve Your Self Esteem

No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem. If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores: the causes of low self-esteem how Continue reading »

Think More Positively

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: how the Continue reading »

Building Resilience in Tough Times

During this time when pretty much everything is topsy-turvy, how are you coping? Why is it that some people cope with adversity so well, while others don’t? As the saying goes: it’s not what happens that matters, it’s how you respond that matters. To enhance your response-ability, the thing that makes all the difference is, Continue reading »

Practicing Self-Care Now

Self-care isn’t selfish or an indulgence. It’s a priority. Especially right now, when stress is running high, it’s more essential than ever. Because when you take care of yourself, you can take care of others. And self-care will also reset an anxious mind, make you more productive and enable you to be your best. But Continue reading »

The Art of Communicating Effectively

It’s in these periods of crisis and change that communication is needed more than ever. And we have all become so creative in how we stay connected. But is all this constant communication starting to get tiring? And are you able to: communicate your empathy be open in your communication express yourself clearly and kindly Continue reading »