Set Boundaries. Take Back Control.

How do you allow others to treat you? Are you clear on what’s ok and what’s not ok? Where do you draw the line? And are you over-committing to too many things? Saying yes to everyone’s requests? Taking responsibility for other people’s feelings? Set clear boundaries in your relationships and in your life, and take Continue reading »

Finding Balance on Uneven Ground

Did you know that it’s better for us to walk on uneven ground than paved surface? Walking on uneven ground means stepping out of your comfort zone and taking the ‘hard’ path. So, why choose something hard when the easy path is so convenient? Because it builds strength and stability. It expands your capacity and Continue reading »

Caring for the Mind: a conversation on positive mental health

Taking care of our mental health has never been more important. Especially as we begin to see the impact of this last year on our overall wellbeing. So, it’s definitely time to make our mental health a top priority. And even though it’s sometimes tricky and uncomfortable, we need to keep the conversations around mental Continue reading »

Living in Abundance

Do you feel there’s “not-enough” time, money, resources… in your life? Especially right now, when things are tough, it’s so easy to get stuck in a scarcity mindset. Actually, abundance has nothing to do with how much you have, it’s about living life with positivity and generosity, regardless of how little you may have. So open the Continue reading »

The Power of Perception: seeing the world through a fresh lens

Is life like a box of chocolates or a battlefield? Do you view zebras as black with white stripes or white with black stripes? What lens do you see the world through? How you perceive yourself, the people around you, and the events in your life, creates your reality. What you see is what you Continue reading »

Keeping Your Cool When Emotions Run Hot

When emotions are running hot, does it take over your perspective and reasoning? Do you react instantly? Lose your cool and things can easily spin out of control and make things worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve. Continue reading »

Sharpen Your Focus and Manage Distractions

As our world of work continues to change, keeping distractions at bay continues to be challenging. From digital distractions to constant interruptions and irrelevant thoughts. Should we let ourselves get distracted? Because sometimes a good distraction is exactly what we need to get back on track. Or do you find that, most often than not, Continue reading »

Own Your Presence: step into your truth and magnificence

Are you living distractedly or with presence? Are you letting other people’s truth define how you live your life or are you living your truth loudly and proudly? Are you letting setbacks set you back or set you up for success? If we want to live an authentic life, make a greater impact and magnify others, we just need Continue reading »

The Art of Loving and Letting Go

One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our Continue reading »

Are You Living Life Fully Charged? Boost Your Energy and Motivation

How often do you find yourself running on empty? Wishing you had more energy? Finding motivation hard to come by? As you know, energy and motivation cannot be underestimated. Energy fuels us to get things done and manage everything else better. Motivation drives us to go for our goals and stay on track. So, if Continue reading »

Embracing Struggle, Leveraging Failure

Struggle and failure happen. But do you struggle with struggle and let your failures define you? Do you view them as something to be avoided? Change the way you perceive things, and struggle becomes an instrument to transcend your limitations, and failure an opportunity to achieve greater wisdom. So, embrace the struggles and learn from Continue reading »