Building Trust

Trust, it’s complicated. But it’s an important element in our life because when trust is low, anxiety is usually high. Trusting others: it’s not easy because people make mistakes, let us down…. How to mend broken trust? Trusting yourself: we’ve done our share of breaking people’s trust and had our moments of self-doubt…. How to Continue reading »

Finding the Silver Lining in Almost Anything

We all know the phrase “every cloud has a silver lining.” But how good are you at finding the opportunity in every difficulty? And what about our current reality, can you find the silver linings? Well, it all depends on how you see things. And even if you have a tendency to focus on the Continue reading »

Do’s and Don’ts of Great Relationships

DON’T: nag… make assumptions… try to change other people… have unrealistic expectations…. take others granted… DO: more kindness… accept more… communicate respectfully… make compromises… pick your battles wisely… We all have do’s and don’ts that make relationships work. However, we’re not always good at following our own guidelines. But if we want great healthy relationships, Continue reading »

How to Face Your Fears

When fear shows up, do you Forget Everything And Run or Face Everything And Rise? Some fears are real, some are not. But mostly fears are the stories we tell ourselves. And the stories others tell us often tend to heighten our anxiety, creating a culture of fear. If you don’t want fear to stop you from living Continue reading »

Coping with Grief and Loss

We know that there’s no right or wrong way to grieve. We know that each loss is unique and each one copes with it differently. We know that time heals, but it’s tough, it’s painful. And we know that it’s not about getting over grief but getting through it. Join us to understand:  the different Continue reading »

Making Decisions Under Stress

How many smart choices have you made in the middle of a stressful situation? Making decisions is challenging under the best of circumstances. But right now, when there’s high uncertainty and when things keep changing and moving fast, how does one make decisions under these conditions? Do you find yourself making short-sighted decisions? Or even Continue reading »

Sleep Better, Rest Better

Have you mastered the art of getting a good night’s sleep? And no matter how long you sleep, do you wake up in the morning feeling rested? If you’re finding that getting good quality sleep is becoming increasingly challenging, it’s time to brush up on your sleep know how. Because sleep is always a hot Continue reading »

Making Gratitude a Habit

Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s Continue reading »

Feeling Overwhelmed with all the Juggling?

Some of us are currently enjoying life in the slow lane. But many are overloaded with all the juggling. Whether it’s dealing with high risk family members or the economic insecurity; or managing work, children and the household chores; or having to do what you have to do and wanting to do what you want Continue reading »