Turn Trauma into Growth

trauma

The experience of adversity and trauma influences the people we become. And even though the experience itself can be overwhelming and have a lasting impact on our wellbeing, we have the capacity to transform after adversity, and turn hurt into healing, pain into power.

Join us for the tools on how to:
– better understand and overcome the effects of trauma
– open up a space for healing and open the door to resilience
– find meaning and purpose in adversity
– turn trauma into strength and growth

Speaker:

Speaker: Kristina Kashyap

Kristina Kashyap a meditation teacher, author, holistic health coach and practitioner. She specialises in creating customised wellness journeys that focus on building nurturing relationships with the self.

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