The experience of adversity and trauma influences the people we become. And even though the experience itself can be overwhelming and have a lasting impact on our wellbeing, we have the capacity to transform after adversity, and turn hurt into healing, pain into power. Join us for the tools on how to: – better understand and overcome the effects of […]
How to Get Through Tough Days
Some days are great, some are OK days. And then there are days that are just rough. It’s never fun when you’re having a really, really hard day; if only you could hit the reset button and restart your day. Can we turn a bad day into a good day? What to when the bad […]
Embracing Struggle, Leveraging Failure
Struggle and failure happen. But do you struggle with struggle and let your failures define you? Do you view them as something to be avoided? Change the way you perceive things, and struggle becomes an instrument to transcend your limitations, and failure an opportunity to achieve greater wisdom. So, embrace the struggles and learn from […]
Shift Fear
Fear! We all have phobias. Fear of heights, of the spotlight, of commitment, of public speaking and the most famous one of all – fear of the unknown. Why is there fear? Is it based on reality? Do you find yourself seeking shelter in the arms of fear rather than taking up a challenge? Hmmm? […]
No Doubt
We all have our moments of doubts. “I don’t think I can do this!” “I’m not capable!” In using these small phrases, you’re questioning your own abilities. That’s not very encouraging is it? How do you expect to grow and succeed when you keep this continuous negative attitude? Have you noticed that, when you think […]
Worry Shifter
Worry- a way of thinking. Imagining the worst. Fast thinking. What if…? Fears. Phobias. Deadlines. Hurry. No time. Caught in ones’ own imagination. Doubt. Wanting. Why? How? From Worry to Confidence: =Make your mind your best friend – Teach the mind to think in a positive way. =Anticipate things going right, e.g. instead of thinking: […]
Dare to Live: Living with Faith
Faith in our-self This is undermined by two things: -our past experiences (becoming our present fears). -our fear of the unknown (primarily only present when we are not clear of our destination). Instead of faith in ourselves there is self doubt (a lack of self-confidence). To move forward with courage we need to develop self-confidence; […]
Challenges
Challenges are a gift, they are opportunities to get to know yourself and to express the best of you. Life is full of challenges, in fact if we expect a smooth journey we will only be disappointed and struggle all the more with the challenges that come our way. Accept life as it is, it […]