How to Deal With Bad Moods

bad moods

Sometimes we wake up in a bad mood, sometimes something happens, and sometimes a mood sneaks up on us out of nowhere. So, how do you deal with a bad mood? And how do you deal with other people’s bad moods?

Get wrapped up in a mood and you give the mood more power than it really has. And as a lot in life depends on your mood, learn how to shake off a bad mood, boost your mood, and handle other people’s bad moods. Join us for tips and tools.

Speaker:

Speaker: Maureen Chen

Besides establishing social welfare organisations in Hong Kong and for victims of landmines in Cambodia, Maureen Chen has co-ordinated leadership and meditation based projects throughout Asia. She is currently based at the Yarra Valley Living Centre in Australia.

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