Wellbeing from the Inside Out


Building Better Physical, Mental and Emotional Health

More and more of us are prioritising our wellness, than ever before. Because our health and wellbeing really does impact who we are, what we do, and how we connect with others and cope with everyday problems.

But wellbeing is more than just healthy bodies; it’s also about healthy minds and happy hearts. It’s about feeling great, both inside and out! Discover the mind-body connection and how to optimise your physical, mental and emotional health and wellbeing.


Speaker: Dr Raksha Balbadhur

Dr Raksha Balbadhur works in a demanding job as a medical doctor in South Africa. She specialises in palliative care and also runs a non-profit organisation that supports healthcare practitioners.

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