meditation and personal development centre covent garden
How present are you to this moment? Are you experiencing it? Are you 10% or 100% here? Is the past pulling you? Are you lost in hopes for the future? The power to heal the past, change and create new tomorrows all lie in the present moment. It is the power of living in the Continue reading
How present are you to this moment? Are you experiencing it? Are you 10% or 100% here? Is the past pulling you? Are you lost in hopes for the future? The power to heal the past, change and create new tomorrows all lie in the present moment. It is the power of living in the Continue reading
Life is what is happening right now, stop, take a breath and allow yourself to be awake to the gift of the present. A lot of the time we miss being in the present. We get busy running to meet deadlines, appointments or reacting to everything thrown at us, rather than savouring the experience. To Continue reading
Do you find yourself saying, “What if…?” all the time? It might be about work, family, bills, rent, mortgages, travel… It is as if our head is in clouds of worries and we are their prisoner. Living a happy and stress-free life may be seem like an unreal dream. First of all, take stock. Look Continue reading
What does having presence mean? Can you think of someone you know who has presence? Sometimes we give people high prominence in our mind, however, this is different to presence. Real presence, like the sun, influences without wanting attention and can change the atmosphere of a room. Real presence is something we can all have. Continue reading
If you look at where you are today, would you say that, on the whole, it has been your own choices and decisions that have brought you ‘here’? Was it an opportunity that set you on your path? Or was it destiny? Sow a thought and reap an action. Sow an action and reap a Continue reading
The title of this talk is from a film from the 1980’s ‘Back to the Future.’ One of the main aspects highlighted by this film is: that every little incident that happens has its place and is important in the whole scheme of life. In this film the hero character goes back 30 years in Continue reading
Human life is very precious. – How would you like yours to be? Is it as you would like it to be? Peaceful, happy, giving? We encounter so many different problems in our individual lives that we sometimes become disheartened and lose our peace and happiness. Purposeless- we become lazy. Unhappy- we blame others. Uninspired- Continue reading
Intuition: to know something for no reason at all. To be intuitive you need to be in touch with the intuitive you: To be intuitive there are three essentials: Step 1- Get in touch with you. Step 2- Be in the present. Step 3- Be clear. {I.e. every moment leaves its impression on us and Continue reading
To recognize time is to recognize the self, to value the self, to make your life like a diamond, flawless and truthful, and to become fearless and never have any worries. A ‘hero actor’ is one whose life sparkles. They know their own story, never think, ‘Why…?’ and their faith and courage mean that others Continue reading
Rebooting the present and reinventing the future. How aware are we of our actions? We develop and maintain patterns of behaviour, some good and some not so good. Here we are talking about the not so good ones that result in us experiencing stress or sorrow in some way. It could just be the habit Continue reading
Are you present here and now? Or are you going over and over the past? Or are you worrying about the future? How much time a day do you spend in the past, present and future? Usually we are so caught up with the past and future that the present is the time we are Continue reading