Are you present here and now? Or are you going over and over the past? Or are you worrying about the future? How much time a day do you spend in the past, present and future? Usually we are so caught up with the past and future that the present is the time we are […]
Solutions In A Nutshell
O God, I could be bounded in a nutshell and count myself a king of infinite space–were it not that I have bad dreams.”Hamlet, William Shakespeare. The way the world ‘presents’ to me is a mirror reflecting back to me how I see it. So if I am seeing problems/threats then my construct is that […]
Good Feelings
What has happened so far today – big or small – that resulted in you feeling – however fleetingly – good? Scan back through the day. Maybe it was a blue sky, a smile, completing a project, a phone call, an email, your cat, catching that bus, etc? It is rare that there will not […]
Self-Trust
Today for many of us our trust in ourselves and others is clouded and sometimes we are not even sure if we are our negativity or not. Some signs that I am not currently trusting myself are: forgetfulness, fluctuation, procrastination, carelessness (I don’t care), laziness (I can’t be bothered), indecision, guilt, worry, confusion (I don’t know) […]
Reflection – Here to Eternity
There are 3 aspects to time – where I have been, where I now am and the vision I hold of where I am going or where I would like to be. To experience ‘timelessness’ we need to be aware of these three aspects, as this helps us to live more or more in the […]
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