There are days when our minds feel scattered, restless, and beyond our control. Perhaps things didn’t go as planned, or someone’s sharp words or actions hurt. In these moments, we question ourselves, “Why did this happen?” Our thoughts spiral into pain, frustration, irritation, and even anger. But what if there was a way to rise above this […]
The Heart and Health and Home – Part 2
The Power of Living Energy: Your Mind Matters While Feng Shui objects and techniques are helpful, the energy you radiate is the most important factor. A beautifully arranged room won’t feel peaceful if the person living in it carries negative thoughts or emotions. Here’s how you can elevate your inner energy: The Power of Thoughts […]
Avoid Distractions, Increase Focus
In a world filled with distractions, do you find it a struggle to stay focused? And right now, when so many of us are working hybrid, we’re dealing with a new range of challenges and distractions. According to a research, it takes around 23 minutes to refocus after a distraction. So if you’re looking to […]
Finding Inspiration Anytime Everywhere
We find inspiration in nature and art…. in problems and failures…. in people’s stories and talents…. in a crowd or in the shower….? If inspiration is everywhere, how to develop the art of noticing? If inspiration can come anytime, how to be more receptive to inspiration? But what to do when inspiration is nowhere to […]
Mood Maintenance
What stops us from maintaining our mood? In order to maintain a good mood we need power to ‘hold it up’ as we are going against the flow. This power comes from the self (soul). To access this power we need to take time out on a daily basis to get to know who we […]
Meditation Any Time Of The Day
“City people, perhaps more than any others, need a good relaxation and meditation practice to keep focused and happy.” A key to healthy stress management is asking yourself during the day: “How do I feel?” Using this technique, a simple meditation you can do anytime of day – on the bus or train to and […]
Spirituality and Health
There is a lot of research looking into the impact of the mind on the body. When our mind is not well – it is full of negative emotions and it is holding onto past traumas- there is an impact on our physical health. Newly published research on ‘positive thinking’ found that if people’s self-esteem […]
Gifts of Meditation
Each of us is a completely unique form of energy. Meditation re-energizes us and gives us the opportunity to shine. There is the image of the timeless yogi; never reacting, always serving and giving to others. Their every breath has meaning. -To know the value of everything and of everything you do. What you value […]
The "What Now" Factor
‘What now?’ ‘Done that. What’s next?’ Have you ever said this? We begin with, ‘What shall we do next?’ Then having tried out doing this and that it maybe becomes more of a ‘What is next?’ Something more stable? A career. A mortgage. Get married…. Then, after a while again, ‘What now?’ It seems a […]
Having Less, Being More
Why do we need so much? Why do we have this inner craving? Do we need to do more to experience more? We might be acquiring things because we can’t be with ourselves. When we have ‘them’ we might become dependent on them. We can never be sure that ‘they’ will stay with us. Then […]
Relationship Solutions 2: Meditation
Most human beings have good intentions; nobody wants to be unhappy. We don’t want to hurt people in general but we need the power to be able to change. Self talk is important but the only way to get the power is through introspection, meditation and spending time in contemplation in silence with a quiet […]
Without Blame
“The greatest truth that I have learnt is that no one has done any wrong to me. When I think they have it as if I am drinking poison. Meditation allows me to see both my strengths and my weaknesses. Seeing I stop the blame and the judging and instead choose to educate myself appropriately. […]