Think More Positively

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: how the Continue reading »

The Art of Thinking

Pause…. Ask yourself, ‘What sorts of thoughts am I having?’ ‘What are my thoughts like?’ A) See the contrast: negative-positive thoughts and how do I feel? Negative thoughts are like poison. Imagine taking a drop of poison! What would happen to your body? So also with the mind; poisons can be seen as jealousy, anger Continue reading »

Rising Above the Noise

Noise is classified as pollution. Mind ‘noise’ decreases the free space within our minds, this in turn limits our creativity. It is when there isn’t ‘space’ within and we look for empty spaces outside. Mind noise: thoughts about the past, worries about the future, thoughts about possessions (anything we hold on to takes up space Continue reading »

Beauty And The Beast

This game of life– to reconcile the beauty and the beast within. We are taught to suppress what we don’t like about ourselves, however, for real and transforming self-progress we need to accept both sides of ourselves. When we suppress we don’t feel good ourselves and negative responses overtake us. ‘I didn’t mean to say/do Continue reading »

Making Things Positive

We live in a world surrounded by sorrow and negativity. To make things positive isn’t about not seeing this, it about enabling us to see the sorrow in ourselves and in others and then to see how to make it positive, to become an agent for positivity. This could be to give love, for example, Continue reading »

Give Up Bad Days Forever – 1

Bad days and good days – what is the difference? There is no such thing as good or bad day, it is the label that we give. It just is. Bad weather is an attitude of the mind. Not being prepared for it makes it a bad day! Freedom is to choose one’s attitude in Continue reading »


Ever been stuck in a bit of a loop in your mind? – Stress, anxiety, depression, indecision… going round and round and not being able to find the path out? Maybe not even able to identify an external reason to explain why you are feeling so as you have the good job, nice house, happy Continue reading »

Karma and Reincarnation

Karma: action. Actions begin as thoughts and behind them there are intentions and feelings. Reincarnation: rebirth (of the conscience, the energy, the soul). Karma is like a letter that you send and the address is yours. Everything that is happening to me now is something that I put into motion an hour, a month, a Continue reading »