“I’m not good enough.” “I can’t do this.” We all have these thoughts at some point. They show up in our careers, relationships, and personal aspirations, whispering doubts that hold us back. But here’s the truth: these beliefs are not facts. They’re just thoughts we have repeated so many times that they feel real. And […]
Navigating Gossip and Drama: Understanding, Addressing, and Overcoming
Gossip and rumours may seem like harmless whispers at the time, yet can often spiral into hurtful tales, damaging reputations and relationships. So, why do we engage in gossip? Here are eight common reasons, any sound familiar to you? Alleviating Tension: Gossip can provide a temporary release from stress and anxiety, therefore making us feel […]
Love, Expectations and Freedom
Love is…it just is, isn’t it? Simple to say it, but a bit tricky to live it, right? Why? Because we have the habit of holding expectations, especially when it comes to others. Our relationships are filled with expectations. And without realising, we create a web of expectations and trap ourselves in this web, and […]
The Art of Loving and Letting Go
One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our […]
Heart Minded: Think Less, Love More
Do you think a lot and live inside your head?
How to Love Yourself and Others Unconditionally
Do you find yourself being too self-critical?
What is Unconditional Love?
Unconditional love is acceptance. It accepts and embraces the self and others. It knows that no-one is perfect right now and that we all have hurts that we need to heal. It knows that everyone is doing their best. Conditional love criticises. Unconditional love is balance. The male and female principles are in balance. The […]
Fall in Love with Life Again
Do you remember waking up in the morning, jumping out of bed and enthusiastically looking forward to what the day would unfold? Each day was an adventure. Where did that feeling go? Has it been lost in the everyday humdrum? Over-ridden by being constantly on the go? Or squashed by worries and stress? And most […]
People Code: A Change of Focus
The PEOPLE CODE is 10 check points to help us change our focus, so that we take back the reigns of how we feel into our own hands. When we do, our relationships naturally become more loving, supportive and fun. P: People-Pleasing. Are you doing this? It can lead to burn out or force us […]
Why Forgive?
Forgiveness can transform our lives. Forgiveness is a choice and an act of love. Forgiveness frees us from painful memories and allows us to move forward, reach our full potential and be happy. Take a moment and just think: if I hold onto negative things from the past, is it doing me any good? Does […]
Live Life with Passion
Are you loving what you do and doing what you love? Do you feel enthusiastic about what you are doing? Do you wake up feeling passionate about what you ‘have to’ do today or is more of a ‘I have to’ list? We can have a lot of technical ability, only when there is no […]
Unravelling Some Myths About Love
Why? It is a journey to self-understanding. Unless we understand ourselves we can’t truly manage our emotions and feelings. The struggles we experience in our relationships have more to do with us not understanding ourselves than anything else. If we want to understand ourselves then we need to enroll in the one real school; the […]