The Power of Living Energy: Your Mind Matters While Feng Shui objects and techniques are helpful, the energy you radiate is the most important factor. A beautifully arranged room won’t feel peaceful if the person living in it carries negative thoughts or emotions. Here’s how you can elevate your inner energy: The Power of Thoughts […]
The Art of Loving and Letting Go
One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our […]
The Art of Letting Go
Do you feel that you need to lighten-up a bit? Is something weighing you down? Letting go is an art, and the result is more freedom, peace and happiness in life. The art of letting go is about knowing the why, the what, the hacks and the trip-ups to watch out for. The Why. The […]
Forgiving Ourselves
Why forgive? To forgive is to let go of the emotions of fear, sorrow and animosity that otherwise hold us captive, and negatively influence our behaviour. Forgiveness allows us to grow, move on and stop repeating the same mistakes over and over and over again. The path to freedom is, in fact, studded with moments […]
Forgive and Forget
Why do we say forgive and forget? In forgiving and forgetting we free ourselves and others from the past and enable ourselves to move on. What is forgiveness? Forgiveness is to have feelings of understanding, kindness, compassion and mercy… and not to blame or condemn. Why forget too? It is ‘forgetting’ that truly frees us […]
Meditation Any Time Of The Day
“City people, perhaps more than any others, need a good relaxation and meditation practice to keep focused and happy.” A key to healthy stress management is asking yourself during the day: “How do I feel?” Using this technique, a simple meditation you can do anytime of day – on the bus or train to and […]
Letting Go and Moving On
Many of us are carrying a lot of internal grief from the past that it stops us from letting go and moving on. It may even be from so far in the distant past that we no longer know it is there as we have become so accustomed to living with it that it has […]
Time
How ‘long’ is the minute that flies by versus the one that crawls by? Is time our creation? Who put 24 hours in day? 60 seconds in a minute? Yet are our lives not governed by the 24 clock? What is your own relationship to time? Do you ever feel that time is devouring you? […]
Unleash Your Potential
How do you unleash the best of you? At one end is the fully ‘unleashed’ you; here you are fully you. Here you aren’t procrastinating or feeling lazy, these are associated with not living your own story. Here you are connected with what you are here for, fully involved, passionate about what you are doing […]
De-Clutter Your Mind
As we would weed a garden; spring clean a house; detox our body or virus sweep a computer so too we need to de-clutter our minds. Why? Clutter overwhelms the mind with needless, wasteful and negative thoughts. Now worry creeps in and we begin looking outside of ourselves for love, regard and appreciation, creating more […]
Whoops, I Got It Wrong!
Who has never made a mistake? It is even said that ‘to err is human.’ Having made a mistake the trick is to acknowledge it, learn from it and forget it. If instead we keep our mistakes with us they have an influence over our whole way of being and life. This even applies to […]
Letting Go: The Bird
I am holding a bird tightly in my hands… now either I am going to squeeze the life out of it(!) or just remain holding it in my hands not letting it fulfil its purpose to fly or I just let it go. Sometimes we think that we need to hold on to a relationship […]