Are you looking for happiness in achievements, in others?
Making Gratitude a Habit
Counting your blessings, being thankful and appreciative…
Tired of Feeling Tired?
Tired of being tired? Doesn’t just saying it make you feel tired? Tiredness is OK. It is a messenger. Is it that I haven’t been getting enough sleep or good quality sleep? Is it more than this? Our ideal amount of sleep is individual, usually between 7-9 hours a day. Good quality sleep is linked […]
Avoid Avoidance!
Is there something you are avoiding? Do you sugar coat why you are avoiding it or play it down? Do you have good ideas that you don’t dare follow through? Do you do things but at the same time hold yourself back? Are you afraid to shine? Why do we avoid? It might be fear […]
In The Habit of Being Untidy
Noticed how there’s always more important things to do than cleaning, easier to leave things in a messy and untidy pile? “I’ll leave this here for a while & put it away later…” How soon do you ever get back to it? As things get tossed around, it doesn’t take long for things to get […]
Anger Management
We say, ‘Don’t get mad!’ to each other, and yet when we do become ‘mad’, our hearts are inevitably hurt, and then later comes the regret. So, what can we do to manage our anger? Firstly, to manage anger we have to see what our intentions are. Do I really want to change this pattern […]
Reboot Present, Reinvent Future
Rebooting the present and reinventing the future. How aware are we of our actions? We develop and maintain patterns of behaviour, some good and some not so good. Here we are talking about the not so good ones that result in us experiencing stress or sorrow in some way. It could just be the habit […]
How Do I Strengthen My Willpower?
1. Create an inner space: build your own inner space. First thing in the morning– get up a little bit earlier and spend time experiencing the five colours (peace, love, happiness, truth and purity) that you are made up of. During the day– take a minute every hour to remind yourself of your qualities and […]
The Law of Habit
What is a habit? A pattern of behaviour that has an element of compulsion to it and that is done without thought. We may not even realise that we are doing it! Are habits good or bad? When we do something out of habit – without conscious thought – that act has no power in […]
Thought Power
Thoughts are the one power that I have in my hands. Watch your thoughts because they become your actions, then your habits, personality and destiny. 1. Thoughts affect feelings and mood My feelings and emotions are the resultant effect of my thoughts.Every positive thought adds to my energy and every negative thought drains my energy. […]