Have you ever resented someone because of their success? Or justified their success, with some trivial reason, so that you can easily dismiss them and feel better? Or even dismissed their success as “not my cup of tea”? Most of the time jealousy is subtle. Most of us would be embarrassed to be caught with […]
It’s All About Energy
Energy: pure energy? -Pure peace – with no mixture of anger in it. -Pure love – with no mixture of hatred or dislike in it. Love is energy, the energy that uplifts, sees the best and appreciates. Changing circumstances We look to the world around us and in relationships to bring us the experience of […]
Meditation Any Time Of The Day
“City people, perhaps more than any others, need a good relaxation and meditation practice to keep focused and happy.” A key to healthy stress management is asking yourself during the day: “How do I feel?” Using this technique, a simple meditation you can do anytime of day – on the bus or train to and […]
Re-Energise. Rejuvenate. Glow
Re-energise (become tireless) 1) Utilize your own mind’s energy- the energy of your thoughts. Each and every thought is a seed. Check: will this thought lead to the creation of fear, hate, anger, peace, unity, understanding…? Pay attention to your thoughts. Spend time in reflection so that the self can realize itself. 2) Awaken the […]
Letting Go – 1 of 3
Don’t sit on the branch & watch others fly – let go & fly. Letting go is isn’t about depriving oneself of something- it is about letting go of the negative to allow the positive within you -that is blocked- to emerge and allowing newness into your life. When we are holding onto old things […]
The Energy Challenge
Energy: the invisible force behind everything. Everything is energy: thoughts, feelings, actions, the atmosphere, matter… Life is the dance of the energies of spirit (the soul and God) and matter. First, recognize the energy of the soul; the thinking, living, conscient being that you are. Allow yourself to just be and become aware of how […]
Finding Flow And Going With It
Signs of being in the flow: -things happen easily and go smoothly. -intuitive feelings: when acted on, without doubt, leave you knowing that it was the right thing to do. -contentment and joy (as opposed to excitement i.e. agitation of the mind); when there is contentment and joy there is true happiness. The question to […]
Being Too Busy
“When we are too busy, the tasks are in charge of us and not us them.” Three questions: How do we move from being busy to being active? Why do we like to be so busy? How can we create more ‘space’ and more achievement in our lives? How do we get to be ‘too […]
Busy Thoughts, Busy Life
Our life is all based upon what is going on in our minds and we are structuring the thoughts and the mindset. I can say ‘I’m active not ‘I’m busy’. Keeping busy can be a way of avoiding one’s inner world because I don’t know how to manage my thoughts and feelings. We didn’t have […]
Managing Time and Energy
80/20 Principle This says that we do 80% of the things we do using 20% of our resources.This applies across the board: -we wear 20% of our clothes 80% of the time -in relationships 20% people we know are ‘key’ people and 80% are acquaintances, colleagues, etc. -the things that are important to us are […]
Energy Management
Our physical and spiritual energy can sometimes replenish and sometimes we may feel drained. How do we replenish ‘spirituality’ energy? The top tip for managing your energy in a time of spiritual energy crisis is, take the responsibility for your energy. 1st step: Monitor the energy that you use. What are our inner resources? Thoughts, […]
Feng Shui'ing Your Inner Room
Emotional Feng Shui means to create: – lightness, where there is no darkness – internal happiness – a positive impact on the atmosphere What causes blockages/barriers of energy? 1. Barriers come because we don’t want to change our thinking patterns. Apply emotional Feng Shui to your attitude: ‘There is always benefit behind whatever happens’. Then […]
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