Energy: the invisible force behind everything. Everything is energy: thoughts, feelings, actions, the atmosphere, matter… Life is the dance of the energies of spirit (the soul and God) and matter.
First, recognize the energy of the soul; the thinking, living, conscient being that you are. Allow yourself to just be and become aware of how you create your own energy. What we are today is a result of our thoughts, feelings and experiences to date. See how what you are thinking returns a certain experience.
Re-Charge Your Energy
1) Thoughts of peace, kindness, compassion etc. build up our energy and create a light and happy feeling. Don’t give attention to/linger on negativity as what we give attention to grows. Instead concentrate on creating a positive stance and putting it into action. If you dwell on negativity you wont be able to create positive energy.
2) Recognize your own innate qualities and allow yourself to experience them. When we give ourselves an experience of our innate ‘peace’ everyday, for example, our energy naturally begins to shift.
3) Meditation means to re-energize the self. It isn’t about withdrawing from the world but to allow your inner self to shine, and in such a way that others are warmed too.
Become aware of the energy of spirit that you are. ‘I the living being, am situated here in the centre of my forehead.’ This awareness lets us step back from the things going on outside of ourselves that are draining our energy and then even from the turmoil of our own mind and feelings that drain it more and become a concentrated point of light and re-coup our energy.
4) Accept, allow and find one good thing in everything that comes before you. A critical, comparing and judging attitude is very draining. When we criticize we are effectively making our peace of mind dependent on whoever or whatever we are judging.
5) Look at what eat and how we eat. What value do you give to feeding you? Make time to cook and eat peacefully and with love and you will notice the difference.
6) Accept responsibility for your ‘energy.’ Nothing and no-one can take your energy unless you allow it. When you create positive energy you serve yourself first and then automatically you serve the world. When our thoughts are positive, accepting and loving we are serving the world.
7) Energy boost = sit down and be silent for one minute.
