Do you feel there’s “not-enough” time, money, resources… in your life? Especially right now, when things are tough, it’s so easy to get stuck in a scarcity mindset. Actually, abundance has nothing to do with how much you have, it’s about living life with positivity and generosity, regardless of how little you may have. So open the […]
The Power of Perception: seeing the world through a fresh lens
Is life like a box of chocolates or a battlefield? Do you view zebras as black with white stripes or white with black stripes? What lens do you see the world through? How you perceive yourself, the people around you, and the events in your life, creates your reality. What you see is what you […]
Keeping Your Cool When Emotions Run Hot
When emotions are running hot, does it take over your perspective and reasoning? Do you react instantly? Lose your cool and things can easily spin out of control and make things worse. The ability to stay calm and clear-headed in the face of strong emotions and stressful situations is a skill we can all improve. […]
Sharpen Your Focus and Manage Distractions
As our world of work continues to change, keeping distractions at bay continues to be challenging. From digital distractions to constant interruptions and irrelevant thoughts. Should we let ourselves get distracted? Because sometimes a good distraction is exactly what we need to get back on track. Or do you find that, most often than not, […]
Own Your Presence: step into your truth and magnificence
Are you living distractedly or with presence? Are you letting other people’s truth define how you live your life or are you living your truth loudly and proudly? Are you letting setbacks set you back or set you up for success? If we want to live an authentic life, make a greater impact and magnify others, we just need […]
The Art of Loving and Letting Go
One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our […]
Turn Hurt Into Healing
At some point or another, we’ve all experienced life’s hurts and heartaches. If we hold onto the hurt and let it linger and fester, it just makes us unhappy and distracted from what’s important. But if we let go of what hurts and hold on to what heals, it’s one of the best things we […]
Are You Living Life Fully Charged? Boost Your Energy and Motivation
How often do you find yourself running on empty? Wishing you had more energy? Finding motivation hard to come by? As you know, energy and motivation cannot be underestimated. Energy fuels us to get things done and manage everything else better. Motivation drives us to go for our goals and stay on track. So, if […]
Embracing Struggle, Leveraging Failure
Struggle and failure happen. But do you struggle with struggle and let your failures define you? Do you view them as something to be avoided? Change the way you perceive things, and struggle becomes an instrument to transcend your limitations, and failure an opportunity to achieve greater wisdom. So, embrace the struggles and learn from […]
How to Be Alone But Not Lonely
Christmas, for many us, is a time to be with loved ones, a time for lots of social gatherings and parties. But it’s beginning to look a lot like a very different Christmas this year. If you are feeling isolated and lonely, it’s important to not only reach out to others and be kind to […]
Reclaim Your Inner Calm: ancient strategies for modern life
With all the chaos and complexity, are you craving for a little bit of calm? Don’t worry, we can reclaim it; without going to a mountain peak or the forest; without adopting the lotus position or becoming a monk. It’s as it says in some of the ancient, timeless wisdom; calm is a place that […]
The Art of Serendipity: connecting with coincidence
Serendipity is when you make discoveries or find something valuable you weren’t even looking for. Is it a coincidence, a happy accident, good fortune? Or is it that what is meant to be will find its way? Can we create serendipity? How? And when serendipity happens, are you able to recognise, “I found what I […]