Are you fearlessly and relentlessly true to yourself? Or are you trying to be someone else, just to fit in, live up to others’ expectations, be more likeable? Being true to yourself is a popular phrase; it’s promoted as the way to happiness, authenticity and making meaningful impact. But how to determine what is true? And is there […]
8 Asanas to Open Your Heart
Do you live open heartedly? Or are you guarding it under lock and key? Many of us have had experiences that led us to close our hearts. But if we were to open our hearts, it would enhance our capacity to: love and be loved, empathise and heal, learn more and be more. Can we […]
Better Choices, Less Regrets
Life is full of choices. And life is a result of the choices you make. But how often do you regret the choices you’ve made? Regret, as you know, doesn’t change anything. So, to avoid regret, should we try to make the right choice every time? Well, that’s not always possible because every choice has the potential of being ‘wrong’. But we […]
Resolving Workplace Conflict
Long hours, heavy workload, different points of view, different communication styles, combined with working from home – all add up to a perfect scenario for conflict in the workplace. Do you battle out every disagreement? Or avoid confrontation at all costs? Conflict, when left unresolved, is likely to fester and escalate, and can have a […]
Reclaiming Your Creative Self
We may not all be creative geniuses but we all have creative potential. In this past year, have you been creatively busy? From baking bread to writing a novel? Or is creativity nowhere to be found? Have you found it a real challenge to get inspired? If you’ve lost your creative spark, how to fire […]
Becoming Your Own Best Friend
Are you a good friend to everyone but you? Would you say things to yourself that you wouldn’t say to a friend? Being your own best friend may sound cheesy, but if we don’t do this, we will continue to struggle with rejection, loneliness and self-worth, and in our relationships. So, make friends with yourself […]
Self-Mastery for Success: making your own path
What does success mean to you? Health, wealth, happiness…? What’s your formula for success? Dreams + Determination = Success Heart + Head + Guts = Success Team + Timing + Action = Success Join us to explore: one of the most overlooked key to success – self-mastery how to make your own path and follow […]
Less Judgement, More Kindness
Let’s face it, most of us judge others. But judging takes up a lot of energy. It can also lead to conflict. And we can’t really help from a place of judgment. When you are judging others, it says more about you and less about the person you are judging. Because judging others means you’re […]
Courage to Move Forward When You Feel Discouraged
Often life has a way of making us feel really small. Especially when facing many disappointments and setbacks, we can feel so discouraged. It feels heavy and hopeless, and this can colour so much of our world, blocking us from moving forward. When you feel discouraged, how to find courage? Because courage is the strength […]
Set Boundaries. Take Back Control.
How do you allow others to treat you? Are you clear on what’s ok and what’s not ok? Where do you draw the line? And are you over-committing to too many things? Saying yes to everyone’s requests? Taking responsibility for other people’s feelings? Set clear boundaries in your relationships and in your life, and take […]
Finding Balance on Uneven Ground
Did you know that it’s better for us to walk on uneven ground than paved surface? Walking on uneven ground means stepping out of your comfort zone and taking the ‘hard’ path. So, why choose something hard when the easy path is so convenient? Because it builds strength and stability. It expands your capacity and […]
Caring for the Mind: a conversation on positive mental health
Taking care of our mental health has never been more important. Especially as we begin to see the impact of this last year on our overall wellbeing. So, it’s definitely time to make our mental health a top priority. And even though it’s sometimes tricky and uncomfortable, we need to keep the conversations around mental […]