How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to […]
Mike George: Don’t Take It PERSONALLY!
Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME! Often spending hours in our heads wondering why people were upset with ME! Going over and over in our own minds with that question, “What is it about […]
How to Stop Worrying
It seems like there’s always something to worry about, right? Worrying is draining. It doesn’t contribute to you feeling better or doing things better, it just takes makes you more worried and anxious, and gets you nowhere. So, if your worries are getting out of hand and getting in the way of you enjoying life, it’s time to stop worrying so […]
Tips for Better Teamwork
Do you aspire to be the best on the team? Or aspire to be the best for the team? TEAM: Together Everyone Achieves More. When we work together, the interplay of our diverse skills, knowledge and experience creates strength and synergy. However, as we know, ego, poor communication, conflict…. it all gets in the way […]
Turn Trauma into Growth
The experience of adversity and trauma influences the people we become. And even though the experience itself can be overwhelming and have a lasting impact on our wellbeing, we have the capacity to transform after adversity, and turn hurt into healing, pain into power. Join us for the tools on how to: – better understand and overcome the effects of […]
The Art of Heartfulness
Feel more, Be more, Do more Do live inside your head? Are you worn out by stress and emotional chaos? What if, you were to get out of your busy head and into your heart? Be more heartful and you’ll enhance your capacity to: – fear less, judge less and think less – smile more, love more and live more […]
The Food Mood Connection
Think and Feel Well Most of us are aware of how the food we eat affects our health. But have you made the connection between what we eat and the way we feel? How food affects your mood? As is our food, so is our mood! Are you also aware of your mood affects the food […]
Do’s and Don’ts of Managing Relationship Expectations
Do you expect: – others to do things your way? – good relationships to be conflict free? – people to read your mind and know what you want? Whether it’s our relationships with our significant other, loved ones, friends or in the workplace, our relationships are filled with expectations. Expectations are important because they define […]
Fear: Stop It from Stopping You
Is fear running your life? Is it making you Forget Everything And Run? Well, it’s OK to feel fear. But the more you fear it, the more power you give it. So, don’t let fear stop you from reaching for your dreams and living life to the fullest. To stop fear from stopping you, listen […]
How to Get Through Tough Days
Some days are great, some are OK days. And then there are days that are just rough. It’s never fun when you’re having a really, really hard day; if only you could hit the reset button and restart your day. Can we turn a bad day into a good day? What to when the bad […]
Sense-Making, Decision-Making, Action-Taking
We might not realise it, but we’re constantly trying to make sense of things; from events and experiences to emerging patterns and the endless stream of information. Our sense-making informs our decision-making and action-taking process. So, if you want to successfully navigate change and uncertainty, live the life you want and thrive, it makes sense […]
Avoid Distractions, Increase Focus
In a world filled with distractions, do you find it a struggle to stay focused? And right now, when so many of us are working hybrid, we’re dealing with a new range of challenges and distractions. According to a research, it takes around 23 minutes to refocus after a distraction. So if you’re looking to […]