Christmas, for many us, is a time to be with loved ones, a time for lots of social gatherings and parties. But it’s beginning to look a lot like a very different Christmas this year.
If you are feeling isolated and lonely, it’s important to not only reach out to others and be kind to yourself, but also remember that you’re not alone in feeling alone.
This podcast explores how to cope with feelings of loneliness and get better at being alone, not lonely.