At some point or another, we’ve all experienced life’s hurts and heartaches. If we hold onto the hurt and let it linger and fester, it just makes us unhappy and distracted from what’s important.
But if we let go of what hurts and hold on to what heals, it’s one of the best things we can do for our mind, body and relationships.
Join us to explore how to:
• overcome the hurt and start the healing process
• turn your hurt into healing, and your pain into power
Speaker: Dr. Kala Iyengar worked as a paediatrician, and is now the director of the Peace Village Retreat Center, set on acres of woods and streams in the Catskill Mountains, New York.