One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our […]
Turn Hurt Into Healing
At some point or another, we’ve all experienced life’s hurts and heartaches. If we hold onto the hurt and let it linger and fester, it just makes us unhappy and distracted from what’s important. But if we let go of what hurts and hold on to what heals, it’s one of the best things we […]
Stop Being Hurt
At some time or another we’ve all experienced our share of hurt. But sometimes, we become so wrapped up in the past that we continually replay scenes, events, sounds, images of the person we believe “did me wrong”. As we recall the hurt, we’re recreating our feelings of hurt. At this point, I’m hurting me. […]
Hurt – Don’t Take or Give Hurt
Buddha said: that suffering was necessary until we realise that it is unnecessary. Pain is physical and is a sign from the body that it requires attention, whereas suffering is mental. Here we are considering suffering and the five main causes of suffering. One: Attachment – replace with love. Any type relationship we enter we […]