There are days when our minds feel scattered, restless, and beyond our control. Perhaps things didn’t go as planned, or someone’s sharp words or actions hurt. In these moments, we question ourselves, “Why did this happen?” Our thoughts spiral into pain, frustration, irritation, and even anger. But what if there was a way to rise above this […]
How to Deal with Insecurity
Insecurity is something that almost everyone feels at some point in their life. Whether it’s about your appearance or relationships, these feelings can hold you back. But don’t worry – insecurity doesn’t have to control your life. You can learn to deal with it, find inner peace, and become more confident. Let’s talk about how […]
The Art of Loving and Letting Go
One of the hardest lessons in any relationship is letting go. But when we let go, we open our heart and let love flow. Love is all about letting go and letting others be. It’s about letting go of our own fears, limitations and control, and letting yourself become more vulnerable. How to expand our […]
Turn Hurt Into Healing
At some point or another, we’ve all experienced life’s hurts and heartaches. If we hold onto the hurt and let it linger and fester, it just makes us unhappy and distracted from what’s important. But if we let go of what hurts and hold on to what heals, it’s one of the best things we […]
Going From ‘Not Enough’ to Enough
Do you feel like you never have quite ‘enough’? Enough time, money, opportunities, resources… If so, how can we go from ‘not enough’ to feeling like we have enough or more than enough? The secret is to change our mindset. When we are feeling ‘not enough’ we are focusing on ‘the lack,’ only seeing ‘what […]
Peace of Mind
We travel across the five continents searching for peace. Why have we still not found it? We are searching ‘outside’ of ourselves for something that can only be ‘found’ within. Pause for a moment… go inside… become silent… and create a thought of peace… Let peace enter your life. Who doesn’t want peace of mind? […]
360 Degrees of Presence
What does having presence mean? Can you think of someone you know who has presence? Sometimes we give people high prominence in our mind, however, this is different to presence. Real presence, like the sun, influences without wanting attention and can change the atmosphere of a room. Real presence is something we can all have. […]
Stop Being Hurt
At some time or another we’ve all experienced our share of hurt. But sometimes, we become so wrapped up in the past that we continually replay scenes, events, sounds, images of the person we believe “did me wrong”. As we recall the hurt, we’re recreating our feelings of hurt. At this point, I’m hurting me. […]
Letting Go – 3 of 3
Moving on: Tools Meditation a) Connect us to your inner treasure store. Access our own inner wealth. Accumulate an abundance of peace, love and wisdom. Once we let go we can truly begin accumulating as now there is space. b) In mediation when you find that you just can’t and that your mind is all […]
Letting Go – 2 of 3
What is there to let go of? – The Past: Life is filled with both positive and negative experiences. It is the negative ones in particular that we are talking of here- hanging onto negative experiences prevents us from healing them and moving forward in life. It is like going on a hike carrying a […]
Letting Go – 1 of 3
Don’t sit on the branch & watch others fly – let go & fly. Letting go is isn’t about depriving oneself of something- it is about letting go of the negative to allow the positive within you -that is blocked- to emerge and allowing newness into your life. When we are holding onto old things […]
Power to Pack Up
Have you noticed how easily your mind can lead you on journeys that are tangents to the present moment of your life? Perhaps you hear something and it triggers a journey down memory lane – pleasant, but it prevents the report you are writing from being completed. Perhaps you overhear part of a conversation and […]