Some of us are currently enjoying life in the slow lane.
The Gratitude Boost
Recall a time when you felt grateful, how did you feel? Did it change your day and how you interacted with others? More and more scientific research is uncovering the mind-body link in which our thoughts can impact our health and well-being. When we feel grateful our spirits naturally rise. So, when your spirits begin […]
Stop Neglecting! Start Nurturing
Look back at your life and check: in the process of getting where you are today what have you neglected, and what have you been nurturing? Right now, check where you are in life: – What are you neglecting that would propel you towards success, to the best person you could be? – Are you […]
The Angel
The day I lowered my barriers and opened my heart was the day I recognized the angel. When he passed it was as if the plants, animals and people stopped breathing for a second in wonder. Nature bowed to him in reverence and even the air seemed to smile. The look of wanting in people’s […]
Unleash Your Potential
How do you unleash the best of you? At one end is the fully ‘unleashed’ you; here you are fully you. Here you aren’t procrastinating or feeling lazy, these are associated with not living your own story. Here you are connected with what you are here for, fully involved, passionate about what you are doing […]
The Art of Heart: Part 2
The art of heart is about changing the story inside. Have you noticed how even when everything is great outside you may be feeling low or how despite how challenging the situations you can still feel great? The situations outside ourselves are ‘out there’, our feelings inside are quite separate and not down to ‘out […]
Essential Wellness
Are you well? Do you really know the answer to this question? What is well-being? – To be happy, motivated, light, patient and to be without fear. Where do we begin? – Wellness begins with ‘what do I think about myself’ and ‘how much do I like myself.’ Thought is a very powerful energy. 1. […]
Energy Management
Physical energy Five types of energy input are needed by our bodies, the quality of these energies is significant though on our overall well-being. 1. Food – what, how and when we eat all important. 2. Exercise – my motivation and where my mind is when exercising are important. 3. Sleep – before sleeping making […]