meditation and personal development centre covent garden
Time Management can alleviate a lot of our daily stress and ensure we enjoy our life more. Here are some tried and tested techniques for different areas of life. Bookending Time We allocate time for tasks, but we often still run late. So learn to bookend. Bookending is keeping time for transition activities, you know, Continue reading
What does time out mean to you? Do you feel that it is a waste of time? Do you feel guilty for taking time out? In a way, it depends what we do with our time out… Do you use it to breathe, reflect or know yourself better? By discovering who we are, and our Continue reading
What do we need to watch out for on the journey to self-empowerment? We dis-empower ourselves when we under-value ourselves. We think we can’t change, blame, criticise, focus almost exclusively on others’ and our own faults and aren’t in touch with our own inner treasures. What about time? When we say we are too Continue reading
Time and energy, both are so precious and yet so easy to waste. How much time and energy have you wasted already today? Imagine if for every minute you wasted you lost a pound! Would you be in debt? One reason why these two are so easy to waste is that we don’t see their Continue reading
F = Focus: commit to peace; give attention to practicing staying peaceful at every opportunity. Make this the focus of your day. I = Inner stability: move from what happens outside triggering what happens inside, to investigating inner peace until it becomes your constant companion. Now no matter what is happening outside, instead of reacting Continue reading
How ‘long’ is the minute that flies by versus the one that crawls by? Is time our creation? Who put 24 hours in day? 60 seconds in a minute? Yet are our lives not governed by the 24 clock? What is your own relationship to time? Do you ever feel that time is devouring you? Continue reading
80/20 Principle This says that we do 80% of the things we do using 20% of our resources.This applies across the board: -we wear 20% of our clothes 80% of the time -in relationships 20% people we know are ‘key’ people and 80% are acquaintances, colleagues, etc. -the things that are important to us are Continue reading
Stress isn’t out there; it is about my ability to cope with something. To beat stress I need to build my self esteem. We get addicted to others’ approval and we don’t see ourselves as important. I am the most important person in my life. I will make time for myself if I think I Continue reading
To recognize time is to recognize the self, to value the self, to make your life like a diamond, flawless and truthful, and to become fearless and never have any worries. A ‘hero actor’ is one whose life sparkles. They know their own story, never think, ‘Why…?’ and their faith and courage mean that others Continue reading